{"id":855,"date":"2025-01-29T10:31:34","date_gmt":"2025-01-29T10:31:34","guid":{"rendered":"https:\/\/sembrao.es\/?p=855"},"modified":"2025-01-29T10:47:06","modified_gmt":"2025-01-29T10:47:06","slug":"consumo-frutos-secos-deportistas","status":"publish","type":"post","link":"https:\/\/tienda.sembrao.es\/en\/consumo-frutos-secos-deportistas\/","title":{"rendered":"Consumption of nut creams in athletes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"855\" class=\"elementor elementor-855\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecce2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"5ecce2e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fe66a7 elementor-widget elementor-widget-text-editor\" data-id=\"21fe66a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Master your workouts with nuts<\/h2><p>If your body is asking you to train, do it with our nut creams. You will take your sports performance to the next level.<\/p><p>How? We&#039;ll be happy to explain it to you, but first give us a second while we prepare a delicious smoothie with banana, yogurt, cinnamon and 100% pure organic toasted hazelnut cream to be at the top of our game.<\/p><h2>Inexhaustible source of energy.<\/h2><p>Pure nut butters will be the fuel for our engine. The superfood that gives us a lot of energy thanks to its amount of micronutrients. They are a source of essential fatty acids for sports performance: a lot of energy in a very small amount. Taking a portion before training will allow you to do all the series of your plan and even one more.<\/p><h2>Quality vegetable protein and better recovery<\/h2><p>Its vegetable protein content will help us with muscle growth after exercise: rebuilding damaged muscle after hard strength training.<\/p><p><br \/>A spoonful of pure organic almond cream 100% promotes muscle recovery, as it has an anti-inflammatory and antioxidant power in the body, thus reducing oxidative stress, those unwanted muscle aches and muscle damage. Vitamin E is our favorite antioxidant and the minerals Mr. Magnesium, Mr. Calcium and Mr. Zinc are essential for maintaining muscle and bone health.<\/p><h3>Before and after<\/h3><p>Nutrition plays a fundamental role in the life of any athlete and the superfood that cannot be missed without a doubt is pure nut butters. Besides, taking care of yourself has never been so delicious. Remember that they are a fantastic choice both before and after any training: before training to be full of energy and after for a quality recovery. Go hard and enjoy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Domina tus entrenamientos con los frutos secos Si el cuerpo te pide entrenar, que sea con nuestras cremas de frutos secos. llevar\u00e1s tu rendimiento deportivo al siguiente nivel. \u00bfC\u00f3mo? Te lo explicamos encantados, pero antes danos un segundo que nos preparamos un rico batido de pl\u00e1tano, yogurt, canela y crema 100% pura de avellana tostada [&hellip;]<\/p>","protected":false},"author":4,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consumo de cremas de frutos secos en deportistas - Sembrao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tienda.sembrao.es\/en\/consumo-frutos-secos-deportistas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumo de cremas de frutos secos en deportistas - Sembrao\" \/>\n<meta property=\"og:description\" content=\"Domina tus entrenamientos con los frutos secos Si el cuerpo te pide entrenar, que sea con nuestras cremas de frutos secos. llevar\u00e1s tu rendimiento deportivo al siguiente nivel. \u00bfC\u00f3mo? Te lo explicamos encantados, pero antes danos un segundo que nos preparamos un rico batido de pl\u00e1tano, yogurt, canela y crema 100% pura de avellana tostada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tienda.sembrao.es\/en\/consumo-frutos-secos-deportistas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sembrao\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-29T10:31:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T10:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tienda.sembrao.es\/wp-content\/uploads\/2024\/12\/crema-de-avellana-Sembrao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/\"},\"author\":{\"name\":\"Camila\",\"@id\":\"https:\/\/tienda.sembrao.es\/#\/schema\/person\/35bac91eaf2839e10ce9a1332aa3c297\"},\"headline\":\"Consumo de cremas de frutos secos en deportistas\",\"datePublished\":\"2025-01-29T10:31:34+00:00\",\"dateModified\":\"2025-01-29T10:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tienda.sembrao.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tienda.sembrao.es\/wp-content\/uploads\/2024\/12\/crema-de-avellana-Sembrao.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/\",\"url\":\"https:\/\/tienda.sembrao.es\/consumo-frutos-secos-deportistas\/\",\"name\":\"Consumo de cremas de frutos secos en deportistas - 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